How Does Hypermobility Affect Your Feet?

If you have hypermobile joints, you're probably already used to experiencing others' surprise and confusion when you mention it. Even though estimates say that about 20% of the population has hypermobility syndrome (HMS), few people know about it. And even fewer understand what it is and what its symptoms are. You may experience chronic pain as a result of your condition; this pain can come from your lower back, hips, or knees. But did you know that HMS can also affect your feet? It's true: having hypermobile joints can cause problems with pain and injury in your feet. Let's look at some ways HMS affects your feet—and how a Podiatrist Windsor can help you manage those effects.

Hypermobility can cause musculoskeletal pain.

In some cases, this can lead to pain in your joints and muscles. The trouble is that it's hard to pin down which hypermobility causes what kind of pain. You could be born with hypermobility, or you might develop it over time after an injury or illness.

Some types of musculoskeletal pain are more common than others among people with hypermobility:

  • joint instability (a joint that feels loose or unstable)
  • joint tenderness (pain in the joints)
  • muscle weakness (feeling weak when you try to move your arms or legs)

Hypermobility can result in early-onset osteoarthritis

Osteoarthritis (OA) is a condition where the cartilage in your joints starts to wear away, causing pain and stiffness. The most common places you'll find OA are in your knees, hips, and hands (called degenerative joint disease).

Hypermobility is known to be a risk factor for early-onset osteoarthritis. The reason why this happens is that it's harder for hypermobile people to keep their joints stable when they move them around. So if someone with hypermobility twists their ankle while running or playing the sport, it's more likely that they'll end up with an injury that will lead to osteoarthritis later on in life.



Hypermobility increases your risk of injury.

As you can imagine, this increase in flexibility can leave your body open to injuries. The ligaments and tendons that hold your joints together are not built to withstand such a stretch. As a result, it is not uncommon for someone with hypermobility to experience injuries like sprains and tears around the knees or ankles.

For example, if you were to twist your ankle while playing sports or dancing and land on it incorrectly—even just once—you could tear something called the anterior talofibular ligament (ATFL). Your ATFL works as a stabilizer between two bones on either side of your ankle joint; when it is damaged by injury or overuse, it causes pain when walking upstairs or running on uneven ground. This kind of injury will require some time off from activities like dancing or hiking until the pain subsides so that healing can begin.

It's important for anyone who has hypermobility symptoms to be aware of these risks so we can avoid further issues down the road!

A podiatrist can help you manage your hypermobility symptoms.

You may have tried to deal with your hypermobility symptoms on your own—but you're not alone. A Podiatrist Windsor can help you manage them, and in many cases, they'll be able to recommend the best way for you to do so.

When it comes to treating hypermobile feet, it's important to remember that not all treatments are created equal. For example:

  • Some of these therapies will simply involve changing how you walk or run; others might require surgery and/or a more invasive procedure such as taping up the area around your heel bone (calcaneus).
  • There are also some treatments that can help reduce swelling in your lower leg (plantar fasciitis), including corticosteroid injections and orthotics that provide extra support for specific areas of concern within your foot.

Conclusion

Hypermobility is a great way to keep your joints healthy. However, it's also good to know how this condition affects your body as well so that you can avoid pain in other areas like the knees or ankles. There are many ways to keep hypermobile joints strong, so if you want more help with any problems related to hypermobile feet, then talk with your doctor today!

Source - https://bit.ly/3z7xeG2

Location: Australia

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